With the feeling and energy of a live yoga class, you will follow Marcia Trachtenberg's expert guided instruction on postures and breathing, while original, relaxing music plays throughout.

Beginning with centering, breathing (pranayama), and warm-ups, Marcia will guide you through a posture flow and end with relaxation. More than 15 postures are included on the CD, including:

• Sun Salutation (Surya Namaskar)
• Warrior One (Virabhadrasana)
• The Triangle (Trikonasana)
• The Tree (Vrikshasana)
• The Cobra (Bhujangasana)

A Yoga Journey CD is a wonderful tool for your yoga practice. The CD allows you to customize your needs by programming your CD player -- change your posture flow each day and enjoy!